Welcome
Welcome to Harbor Point Individual & Family Therapy, PLLC
603-766-5066
1039 Islington Street, Suite 13
Portsmouth, NH 03801
Our Treatment Focus
Our focus is to help adult individuals, couples, and adult families to heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and tailoring our services to your specific needs.
Who We Are
Carol Minotti, MS, LMFT and Tia Hackett, MS, LMFT are two of the co-founders of Harbor Point Therapy. We have over 40 years of combined therapy experience and have advanced training in EMDR, Emotionally Focused Couples Therapy and Gentle Reprocessing.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you find more motivation, perspective, and enjoyment.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. We are advanced trained in EMDR and Gentle Reprocessing as well as traditional therapy services.
Relationships
Relationship therapy can be beneficial to couples and adult families who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are a supportive place to discuss issues and solutions to better strengthen your relationships. Some common issues we address are pre-marital therapy, infidelity, sex/sexuality, financial issues, adoption, infertility, communication difficulties and co-parenting. We are advanced-level trained in Emotionally Focused Couples Therapy.
Important Information
Fees and Insurance Information
In compliance with the No Surprises Act that went into effect January 1, 2022, all healthcare providers are required to notify patients of their federal rights and protections against potential “surprise billing.” This Act requires that we notify you of your federally protected rights to receive a notification when services are rendered by an out-of-network provider, if a patient is uninsured, or if a patient elects not to use their insurance. Additionally, we are required to provide you with a Good Faith Estimate of the cost of services. It is difficult to determine the true length of treatment for mental health care as there are a number of factors that impact the length of treatment. In addition, each patient has a right to decide how long they would like to participate in psychotherapy services. Your therapist will collaborate with you to determine how many sessions you may need.
Our fees are as follows:
Each therapy session is $150, regardless of whether it is an individual, couples, or adult family session. Each session is 50 to 60 minutes in length.
Please note that beginning January 1st, 2023, our family/couples therapy rate will be increasing to $175 per 50 to 60 minute session.
We are only in-network with Cigna Insurance at this time- we are out of network with all other insurances. Even if you have Cigna, please call and make sure that your outpatient behavioral health benefits are also serviced under Cigna. Some of Cigna's outpatient behavioral health benefits are serviced by third party insurance companies that we are not in-network with.
Please note that "couples therapy", "pre-marital therapy", and "marriage counseling" are services that are NOT reimbursable by most insurances. Adult family therapy that is reimbursable by insurance companies can be with a married couple, a pre-marital/non-married couple, or a family provided that:
- The therapy is focused on one person as the identified patient who is experiencing mental health symptoms that are impacting their functioning.
- A diagnosis will be given based on the presenting symptoms according to the most updated version of the DSM and in accordance with the most updated ICD guidelines.
- Insurance claims must be filed under the identified patient's policy.
- The other family members (partner, spouse, etc.) is/are present in order to assist the identified patient in improving their functioning and reducing symptoms.
- The information recorded in medical records are generally focused on the identified patient, their symptoms, their functioning.
Always contact your insurance provider to determine whether you have benefits before beginning therapy.
